Michele Diodati v1500m/3:18r...10 row
15,000m
Meters
59:35.5
Time
1:59.1
Pace
1000
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 34:26.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:34:01.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 36 |
| Stroke Count | 2179 |
| Drag Factor | 104 |
May 06, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.5 | 15,000m | 1:59.1 | 207 | 1011 | 36 | |
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 38 | |
| r: 3:18 | 17m | |||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 37 | |
| r: 3:37 | 18m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:39 | 22m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 37 | |
| r: 3:41 | 21m | |||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 37 | |
| r: 3:55 | 20m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 36 | |
| r: 4:03 | 19m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:51 | 20m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 4:03 | 22m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 4:00 | 18m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 37 | |
| r: 0:19 | 20m | |||||
| r197m |
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Workout Graph
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