Michele Diodati v1500m/3:35r...10 row
15,000m
Meters
59:13.8
Time
1:58.4
Pace
1009
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:34:13.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 36 |
| Stroke Count | 2169 |
| Drag Factor | 108 |
May 07, 2020 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.8 | 15,000m | 1:58.4 | 211 | 1024 | 36 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:35 | 20m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:50 | 18m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:56 | 18m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:54 | 20m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:49 | 17m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:50 | 18m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 37 | |
| r: 4:03 | 19m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 37 | |
| r: 3:57 | 20m | |||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 37 | |
| r: 3:50 | 20m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 0:16 | 20m | |||||
| r190m |
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Workout Graph
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