Michele Diodati v1500m/3:15r...10 row
15,000m
Meters
59:03.8
Time
1:58.1
Pace
1012
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 33:58.0 |
| Overall Distance | 15,195m |
| Overall Time | 1:33:01.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 2140 |
| Drag Factor | 108 |
May 08, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.8 | 15,000m | 1:58.1 | 212 | 1030 | 36 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:15 | 17m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 35 | |
| r: 3:45 | 20m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:47 | 18m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:46 | 17m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:47 | 20m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 36 | |
| r: 3:40 | 21m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:57 | 23m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:45 | 21m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 37 | |
| r: 4:00 | 19m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 37 | |
| r: 0:16 | 19m | |||||
| r195m |
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Workout Graph
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