Michele Diodati v1500m/3:36r...10 row
15,000m
Meters
59:04.1
Time
1:58.1
Pace
1010
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 35:54.0 |
| Overall Distance | 15,193m |
| Overall Time | 1:34:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 2147 |
| Drag Factor | 109 |
May 09, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.1 | 15,000m | 1:58.1 | 212 | 1030 | 36 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:36 | 18m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:48 | 20m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 35 | |
| r: 3:55 | 18m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 4:03 | 18m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 4:02 | 22m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 4:04 | 17m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 4:08 | 20m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 4:02 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 4:00 | 22m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 36 | |
| r: 0:16 | 18m | |||||
| r193m |
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Workout Graph
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