Michele Diodati v1500m/3:24r...10 row
15,000m
Meters
59:02.9
Time
1:58.0
Pace
1011
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 35:04.0 |
| Overall Distance | 15,199m |
| Overall Time | 1:34:06.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 36 |
| Stroke Count | 2182 |
| Drag Factor | 109 |
May 10, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.9 | 15,000m | 1:58.0 | 212 | 1031 | 36 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 3:24 | 20m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 36 | |
| r: 4:05 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:54 | 21m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:46 | 22m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:49 | 18m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:46 | 19m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:50 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 4:11 | 20m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 4:02 | 20m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 37 | |
| r: 0:17 | 19m | |||||
| r199m |
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Workout Graph
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