Michele Diodati v1500m/3:34r...10 row
15,000m
Meters
59:43.6
Time
1:59.4
Pace
998
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 35:40.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:35:23.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 37 |
| Stroke Count | 2223 |
| Drag Factor | 99 |
May 12, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.6 | 15,000m | 1:59.4 | 205 | 1006 | 37 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 37 | |
| r: 3:34 | 16m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 37 | |
| r: 3:46 | 20m | |||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 37 | |
| r: 3:59 | 21m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 38 | |
| r: 4:06 | 18m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 37 | |
| r: 4:06 | 18m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 39 | |
| r: 4:00 | 21m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 38 | |
| r: 4:02 | 17m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:58 | 21m | |||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 36 | |
| r: 3:50 | 20m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 36 | |
| r: 0:19 | 18m | |||||
| r190m |
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Workout Graph
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