Michele Diodati v1500m/3:44r...10 row
15,000m
Meters
59:09.6
Time
1:58.3
Pace
1009
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 35:06.0 |
| Overall Distance | 15,206m |
| Overall Time | 1:34:15.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 2171 |
| Drag Factor | 108 |
May 13, 2020 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.6 | 15,000m | 1:58.3 | 211 | 1027 | 36 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:44 | 19m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:32 | 22m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:38 | 21m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:52 | 21m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:48 | 22m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 4:10 | 21m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:50 | 22m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 4:02 | 19m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 4:12 | 22m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 38 | |
| r: 0:18 | 17m | |||||
| r206m |
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Workout Graph
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