Michele Diodati v1500m/3:29r...10 row
15,000m
Meters
59:15.9
Time
1:58.5
Pace
1006
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 35:12.0 |
| Overall Distance | 15,185m |
| Overall Time | 1:34:27.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 2153 |
| Drag Factor | 107 |
May 14, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.9 | 15,000m | 1:58.5 | 210 | 1023 | 36 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:29 | 20m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:58 | 20m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:48 | 20m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 4:07 | 21m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:51 | 17m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 36 | |
| r: 4:02 | 20m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 35 | |
| r: 4:00 | 16m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 36 | |
| r: 3:48 | 16m | |||||
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 36 | |
| r: 3:52 | 16m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 36 | |
| r: 0:17 | 19m | |||||
| r185m |
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Workout Graph
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