Michele Diodati v1500m/3:18r...10 row
15,000
Meters
59:35.2
Time
1:59.1
Pace
1001
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:33:29.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 36 |
| Stroke Count | 2183 |
| Drag Factor | 108 |
May 17, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.2 | 15,000 | 1:59.1 | 207 | 1011 | 36 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:18 | 21 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:55 | 19 | |||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 35 | |
| r: 4:00 | 21 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 37 | |
| r: 4:11 | 16 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 36 | |
| r: 4:50 | 18 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:46 | 20 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 37 | |
| r: 3:01 | 21 | |||||
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 39 | |
| r: 3:06 | 17 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:26 | 17 | |||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1025 | 37 | |
| r: 0:21 | 18 | |||||
| r188 |
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Workout Graph
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