Michele Diodati v1500m/3:55r...10 row
15,000m
Meters
58:50.2
Time
1:57.6
Pace
1013
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 15,291m |
| Overall Time | 1:35:40.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 36 |
| Stroke Count | 2185 |
| Drag Factor | 107 |
May 20, 2020 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.2 | 15,000m | 1:57.6 | 215 | 1039 | 36 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 36 | |
| r: 3:55 | 113m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 37 | |
| r: 3:44 | 21m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:37 | 20m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 4:02 | 18m | |||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 36 | |
| r: 4:11 | 22m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 37 | |
| r: 4:11 | 21m | |||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 37 | |
| r: 4:13 | 18m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 37 | |
| r: 4:33 | 18m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 37 | |
| r: 3:58 | 21m | |||||
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 38 | |
| r: 0:26 | 19m | |||||
| r291m |
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Workout Graph
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