Michele Diodati v1500m/3:20r...10 row
15,000m
Meters
58:58.0
Time
1:57.9
Pace
1010
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 35:26.0 |
| Overall Distance | 15,179m |
| Overall Time | 1:34:24.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 2140 |
| Drag Factor | 108 |
May 21, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.0 | 15,000m | 1:57.9 | 213 | 1034 | 36 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:20 | 17m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 35 | |
| r: 3:32 | 20m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 35 | |
| r: 3:42 | 18m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 4:33 | 14m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:59 | 20m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 36 | |
| r: 4:04 | 20m | |||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 37 | |
| r: 4:06 | 17m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 37 | |
| r: 4:09 | 17m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:42 | 16m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 0:19 | 20m | |||||
| r179m |
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Workout Graph
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