Michele Diodati v1500m/3:47r...7 row
10,500m
Meters
41:15.1
Time
1:57.8
Pace
708
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 10,703m |
| Overall Time | 1:02:40.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 1493 |
| Drag Factor | 109 |
May 26, 2020 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.1 | 10,500m | 1:57.8 | 214 | 1035 | 36 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:47 | 86m | |||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 36 | |
| r: 3:21 | 15m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 35 | |
| r: 3:31 | 22m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:13 | 21m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 37 | |
| r: 3:39 | 19m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 37 | |
| r: 3:37 | 19m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:17 | 21m | |||||
| r203m |
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