Michele Diodati v1500m/3:20r...10 row
15,000
Meters
58:58.5
Time
1:57.9
Pace
1010
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 33:57.0 |
| Overall Distance | 15,203 |
| Overall Time | 1:32:55.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 2140 |
| Drag Factor | 109 |
May 27, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.5 | 15,000 | 1:57.9 | 213 | 1027 | 36 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 36 | |
| r: 3:20 | 23 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 36 | |
| r: 3:39 | 17 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 36 | |
| r: 3:41 | 19 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 36 | |
| r: 3:45 | 21 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 36 | |
| r: 3:46 | 21 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1027 | 37 | |
| r: 3:52 | 19 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 36 | |
| r: 3:45 | 19 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 36 | |
| r: 4:00 | 21 | |||||
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 36 | |
| r: 3:49 | 21 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 37 | |
| r: 0:20 | 22 | |||||
| r203 |
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Workout Graph
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