Michele Diodati v1500m/3:03r...9 row
13,500m
Meters
53:04.4
Time
1:57.9
Pace
909
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 29:14.0 |
| Overall Distance | 13,677m |
| Overall Time | 1:22:18.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 1946 |
| Drag Factor | 109 |
May 31, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.4 | 13,500m | 1:57.9 | 213 | 1034 | 36 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:03 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:33 | 21m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:41 | 21m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:49 | 17m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:40 | 17m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:52 | 19m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 37 | |
| r: 3:31 | 22m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 37 | |
| r: 3:48 | 18m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 37 | |
| r: 0:17 | 22m | |||||
| r177m |
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Workout Graph
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