Michele Diodati v1500m/3:30r...7 row
10,500m
Meters
41:14.9
Time
1:57.8
Pace
707
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 10,639m |
| Overall Time | 1:03:26.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 1530 |
| Drag Factor | 109 |
June 01, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.9 | 10,500m | 1:57.8 | 214 | 1035 | 36 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:30 | 21m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 37 | |
| r: 3:40 | 17m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:30 | 22m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:51 | 17m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 37 | |
| r: 3:43 | 21m | |||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 37 | |
| r: 3:40 | 19m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 38 | |
| r: 0:18 | 22m | |||||
| r139m |
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Workout Graph
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