Michele Diodati v1500m/3:23r...7 row
10,500
Meters
41:14.5
Time
1:57.8
Pace
708
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:02:50.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 1547 |
| Drag Factor | 108 |
June 02, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.5 | 10,500 | 1:57.8 | 214 | 1036 | 37 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 37 | |
| r: 3:23 | 22 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 37 | |
| r: 3:24 | 22 | |||||
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:34 | 18 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 38 | |
| r: 3:32 | 20 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 38 | |
| r: 3:35 | 19 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 37 | |
| r: 3:49 | 19 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 37 | |
| r: 0:19 | 20 | |||||
| r140 |
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Workout Graph
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