Michele Diodati v1500m/3:18r...7 row
10,500m
Meters
41:33.8
Time
1:58.7
Pace
703
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 10,634m |
| Overall Time | 1:02:08.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 1535 |
| Drag Factor | 108 |
June 03, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.8 | 10,500m | 1:58.7 | 209 | 1019 | 36 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 37 | |
| r: 3:18 | 18m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:25 | 21m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:22 | 18m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:26 | 17m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 37 | |
| r: 3:24 | 20m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 37 | |
| r: 3:22 | 22m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 38 | |
| r: 0:18 | 18m | |||||
| r134m |
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Workout Graph
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