Michele Diodati v1500m/3:20r...7 row
10,500m
Meters
41:23.3
Time
1:58.2
Pace
707
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 20:43.0 |
| Overall Distance | 10,632m |
| Overall Time | 1:02:06.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 1514 |
| Drag Factor | 107 |
June 08, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.3 | 10,500m | 1:58.2 | 212 | 1028 | 36 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 36 | |
| r: 3:20 | 19m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:23 | 17m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 37 | |
| r: 3:30 | 19m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:24 | 17m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:24 | 20m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 37 | |
| r: 3:25 | 19m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 37 | |
| r: 0:17 | 21m | |||||
| r132m |
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Workout Graph
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