Michele Diodati v1500m/3:20r...7 row
10,500m
Meters
41:16.3
Time
1:57.9
Pace
707
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 10,637m |
| Overall Time | 1:02:41.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 1519 |
| Drag Factor | 108 |
June 10, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.3 | 10,500m | 1:57.9 | 213 | 1034 | 36 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:20 | 19m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 36 | |
| r: 3:29 | 19m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 36 | |
| r: 3:33 | 22m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 3:21 | 20m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 3:36 | 18m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 37 | |
| r: 3:49 | 18m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 37 | |
| r: 0:17 | 21m | |||||
| r137m |
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Workout Graph
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