Michele Diodati v1500m/3:31r...10 row
15,000m
Meters
59:34.3
Time
1:59.1
Pace
1000
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 32:51.0 |
| Overall Distance | 15,202m |
| Overall Time | 1:32:25.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 36 |
| Stroke Count | 2167 |
| Drag Factor | 108 |
June 11, 2020 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.3 | 15,000m | 1:59.1 | 207 | 1012 | 36 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 37 | |
| r: 3:31 | 21m | |||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:31 | 21m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:32 | 21m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 37 | |
| r: 3:47 | 18m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 35 | |
| r: 3:56 | 22m | |||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:32 | 21m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 36 | |
| r: 3:29 | 18m | |||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 37 | |
| r: 3:29 | 17m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 36 | |
| r: 3:40 | 21m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 35 | |
| r: 0:24 | 22m | |||||
| r202m |
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Workout Graph
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