Michele Diodati v1500m/3:18r...10 row
15,000m
Meters
59:08.3
Time
1:58.2
Pace
1010
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 31:59.0 |
| Overall Distance | 15,202m |
| Overall Time | 1:31:07.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 36 |
| Stroke Count | 2170 |
| Drag Factor | 107 |
June 14, 2020 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.3 | 15,000m | 1:58.2 | 212 | 1027 | 36 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 37 | |
| r: 3:18 | 24m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:25 | 18m | |||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 37 | |
| r: 3:36 | 22m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 36 | |
| r: 3:42 | 20m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 36 | |
| r: 3:37 | 23m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 37 | |
| r: 3:24 | 21m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:34 | 19m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 37 | |
| r: 3:33 | 18m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 36 | |
| r: 3:34 | 17m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 37 | |
| r: 0:16 | 20m | |||||
| r202m |
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Workout Graph
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