Michele Diodati v1500m/3:15r...7 row
10,500m
Meters
41:35.1
Time
1:58.8
Pace
701
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 20:42.0 |
| Overall Distance | 10,636m |
| Overall Time | 1:02:17.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 36 |
| Stroke Count | 1524 |
| Drag Factor | 107 |
June 15, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.1 | 10,500m | 1:58.8 | 209 | 1018 | 36 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 37 | |
| r: 3:15 | 21m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:25 | 19m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 36 | |
| r: 3:25 | 23m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:25 | 19m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:26 | 18m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:29 | 17m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 37 | |
| r: 0:17 | 19m | |||||
| r136m |
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Workout Graph
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