Michele Diodati v1500m/3:35r...7 row
10,500m
Meters
41:20.9
Time
1:58.1
Pace
708
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 10,636m |
| Overall Time | 1:03:14.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 1512 |
| Drag Factor | 107 |
June 19, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.9 | 10,500m | 1:58.1 | 212 | 1030 | 36 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 37 | |
| r: 3:35 | 21m | |||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 37 | |
| r: 3:25 | 17m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:39 | 22m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:40 | 18m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:43 | 18m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:35 | 19m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 0:17 | 21m | |||||
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.