Michele Diodati v1500m/3:35r...7 row
10,500m
Meters
41:23.1
Time
1:58.2
Pace
707
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 10,636m |
| Overall Time | 1:03:37.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 1504 |
| Drag Factor | 107 |
June 20, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.1 | 10,500m | 1:58.2 | 212 | 1028 | 36 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:35 | 20m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:27 | 20m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:39 | 22m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:43 | 19m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:49 | 17m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:44 | 18m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 0:17 | 20m | |||||
| r136m |
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Workout Graph
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