Michele Diodati v1500m/3:30r...10 row
15,000m
Meters
59:27.1
Time
1:58.9
Pace
1000
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 32:57.0 |
| Overall Distance | 15,205m |
| Overall Time | 1:32:24.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 2149 |
| Drag Factor | 106 |
June 23, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.1 | 15,000m | 1:58.9 | 208 | 1016 | 35 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:30 | 21m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:27 | 22m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:32 | 20m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:37 | 23m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:39 | 18m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 36 | |
| r: 3:36 | 23m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:48 | 18m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:41 | 22m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:47 | 18m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 0:20 | 20m | |||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.