Michele Diodati v1500m/3:32r...7 row
10,500m
Meters
41:22.7
Time
1:58.2
Pace
707
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 21:54.0 |
| Overall Distance | 10,643m |
| Overall Time | 1:03:16.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 36 |
| Stroke Count | 1515 |
| Drag Factor | 106 |
June 24, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.7 | 10,500m | 1:58.2 | 212 | 1028 | 36 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:32 | 18m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 37 | |
| r: 3:31 | 22m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 37 | |
| r: 3:31 | 24m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:33 | 18m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:33 | 23m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:55 | 17m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 0:19 | 21m | |||||
| r143m |
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Workout Graph
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