Michele Diodati v1500m/3:31r...10 row
15,000m
Meters
59:41.8
Time
1:59.3
Pace
999
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 32:44.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:32:25.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 2156 |
| Drag Factor | 105 |
June 27, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.8 | 15,000m | 1:59.3 | 206 | 1007 | 36 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 36 | |
| r: 3:31 | 23m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:37 | 19m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:33 | 23m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:31 | 19m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:35 | 18m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 37 | |
| r: 3:28 | 21m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 36 | |
| r: 3:32 | 21m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 38 | |
| r: 3:49 | 18m | |||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 36 | |
| r: 3:45 | 20m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 0:23 | 19m | |||||
| r201m |
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Workout Graph
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