Michele Diodati v1500m/3:35r...10 row
15,000m
Meters
59:26.8
Time
1:58.8
Pace
1002
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 34:17.0 |
| Overall Distance | 15,205m |
| Overall Time | 1:33:43.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 2164 |
| Drag Factor | 105 |
June 28, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.8 | 15,000m | 1:58.8 | 208 | 1016 | 36 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 37 | |
| r: 3:35 | 19m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 37 | |
| r: 3:35 | 22m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 37 | |
| r: 3:44 | 24m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:53 | 21m | |||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 36 | |
| r: 3:45 | 18m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 36 | |
| r: 3:40 | 20m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 36 | |
| r: 3:46 | 20m | |||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 36 | |
| r: 4:06 | 20m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 37 | |
| r: 3:52 | 21m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 36 | |
| r: 0:21 | 20m | |||||
| r205m |
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Workout Graph
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