Michele Diodati v1500m/3:26r...7 row
10,500m
Meters
41:43.4
Time
1:59.2
Pace
700
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 10,636m |
| Overall Time | 1:04:07.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 1509 |
| Drag Factor | 106 |
June 30, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.4 | 10,500m | 1:59.2 | 207 | 1011 | 35 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:26 | 17m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:29 | 22m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:51 | 21m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 36 | |
| r: 3:38 | 18m | |||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 36 | |
| r: 3:52 | 18m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:44 | 21m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 36 | |
| r: 0:24 | 19m | |||||
| r136m |
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Workout Graph
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