Michele Diodati v1500m/3:41r...7 row
10,500m
Meters
41:38.7
Time
1:58.9
Pace
701
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 10,645m |
| Overall Time | 1:05:10.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 35 |
| Stroke Count | 1479 |
| Drag Factor | 105 |
July 01, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.7 | 10,500m | 1:58.9 | 208 | 1015 | 35 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 36 | |
| r: 3:41 | 20m | |||||
| 5:57.9 | 1,500m | 1:59.3 | 206 | 1009 | 36 | |
| r: 3:45 | 23m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 36 | |
| r: 3:43 | 23m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:57 | 23m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:54 | 18m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 4:09 | 17m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 35 | |
| r: 0:23 | 21m | |||||
| r145m |
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Workout Graph
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