Michele Diodati v1500m/3:34r...7 row
10,500m
Meters
41:24.1
Time
1:58.2
Pace
707
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 10,768m |
| Overall Time | 1:04:57.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 1481 |
| Drag Factor | 106 |
July 03, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 10,500m | 1:58.2 | 211 | 1027 | 35 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:34 | 19m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 4:04 | 141m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:48 | 23m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:47 | 24m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:47 | 20m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 35 | |
| r: 4:10 | 17m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 35 | |
| r: 0:23 | 24m | |||||
| r268m |
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Workout Graph
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