Michele Diodati v1500m/4:16r...10 row
15,000m
Meters
59:11.7
Time
1:58.3
Pace
1008
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 33:52.0 |
| Overall Distance | 15,207m |
| Overall Time | 1:33:03.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 2115 |
| Drag Factor | 101 |
July 05, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.7 | 15,000m | 1:58.3 | 211 | 1025 | 35 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 38 | |
| r: 4:16 | 18m | |||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 35 | |
| r: 3:32 | 21m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:37 | 22m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:39 | 20m | |||||
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:36 | 25m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:42 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:44 | 18m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:47 | 17m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 36 | |
| r: 3:40 | 23m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 36 | |
| r: 0:19 | 23m | |||||
| r207m |
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Workout Graph
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