Michele Diodati v1500m/3:31r...7 row
10,500m
Meters
41:28.5
Time
1:58.5
Pace
706
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 10,641m |
| Overall Time | 1:03:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 1472 |
| Drag Factor | 104 |
July 07, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.5 | 10,500m | 1:58.5 | 210 | 1023 | 35 | |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 35 | |
| r: 3:31 | 22m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 35 | |
| r: 3:35 | 22m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:30 | 21m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 3:41 | 19m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 36 | |
| r: 3:50 | 22m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:52 | 17m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 36 | |
| r: 0:22 | 18m | |||||
| r141m |
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Workout Graph
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