Michele Diodati v1500m/3:30r...7 row
10,500m
Meters
41:24.0
Time
1:58.2
Pace
706
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 22:11.0 |
| Overall Distance | 10,654m |
| Overall Time | 1:03:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 1489 |
| Drag Factor | 104 |
July 09, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 10,500m | 1:58.2 | 211 | 1027 | 35 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:30 | 19m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 35 | |
| r: 3:26 | 21m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:36 | 22m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:47 | 25m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:46 | 24m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:45 | 23m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 36 | |
| r: 0:21 | 20m | |||||
| r154m |
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Workout Graph
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