Michele Diodati v1500m/3:30r...10 row
15,000m
Meters
59:27.4
Time
1:58.9
Pace
1000
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 32:51.0 |
| Overall Distance | 15,205m |
| Overall Time | 1:32:18.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 2123 |
| Drag Factor | 103 |
July 12, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:27.4 | 15,000m | 1:58.9 | 208 | 1016 | 35 | |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:30 | 22m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:27 | 23m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 37 | |
| r: 3:30 | 20m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:33 | 21m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:33 | 17m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 36 | |
| r: 3:39 | 20m | |||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 36 | |
| r: 3:44 | 18m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:39 | 22m | |||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:49 | 21m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 35 | |
| r: 0:27 | 21m | |||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.