Michele Diodati v1500m/3:27r...7 row
10,500m
Meters
41:33.5
Time
1:58.7
Pace
701
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 10,649m |
| Overall Time | 1:03:19.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 1483 |
| Drag Factor | 103 |
July 13, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.5 | 10,500m | 1:58.7 | 209 | 1019 | 35 | |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 35 | |
| r: 3:27 | 23m | |||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 36 | |
| r: 3:24 | 20m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 35 | |
| r: 3:37 | 20m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 36 | |
| r: 3:30 | 21m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 36 | |
| r: 3:42 | 21m | |||||
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 36 | |
| r: 3:42 | 21m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 36 | |
| r: 0:24 | 23m | |||||
| r149m |
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Workout Graph
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