Michele Diodati v1500m/3:25r...7 row
10,500m
Meters
41:26.0
Time
1:58.3
Pace
706
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 21:53.0 |
| Overall Distance | 10,643m |
| Overall Time | 1:03:19.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 1484 |
| Drag Factor | 103 |
July 14, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.0 | 10,500m | 1:58.3 | 211 | 1026 | 35 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 35 | |
| r: 3:25 | 23m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 35 | |
| r: 3:26 | 23m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:56 | 18m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:28 | 16m | |||||
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:35 | 23m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:41 | 22m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 36 | |
| r: 0:22 | 18m | |||||
| r143m |
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Workout Graph
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