Michele Diodati v1500m/3:24r...7 row
10,500m
Meters
41:21.1
Time
1:58.1
Pace
707
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 22:07.0 |
| Overall Distance | 10,643m |
| Overall Time | 1:03:28.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 1450 |
| Drag Factor | 106 |
July 16, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.1 | 10,500m | 1:58.1 | 212 | 1030 | 35 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 35 | |
| r: 3:24 | 19m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 35 | |
| r: 3:48 | 20m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:40 | 19m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 35 | |
| r: 3:34 | 21m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 35 | |
| r: 3:39 | 20m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 35 | |
| r: 3:42 | 21m | |||||
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 35 | |
| r: 0:20 | 23m | |||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.