Michele Diodati v1500m/3:27r...7 row
10,500m
Meters
41:22.9
Time
1:58.2
Pace
707
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 10,647m |
| Overall Time | 1:03:13.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 1463 |
| Drag Factor | 104 |
July 18, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 10,500m | 1:58.2 | 212 | 1028 | 35 | |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:27 | 21m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 35 | |
| r: 3:34 | 24m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:40 | 19m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 35 | |
| r: 3:38 | 23m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:30 | 20m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 36 | |
| r: 3:42 | 18m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 0:20 | 22m | |||||
| r147m |
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Workout Graph
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