Michele Diodati v1500m/3:23r...7 row
10,500m
Meters
41:24.3
Time
1:58.3
Pace
707
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 10,640m |
| Overall Time | 1:03:13.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 1457 |
| Drag Factor | 105 |
July 20, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.3 | 10,500m | 1:58.3 | 211 | 1027 | 35 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:23 | 21m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:32 | 17m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:31 | 18m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:35 | 22m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:32 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:54 | 23m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 35 | |
| r: 0:22 | 19m | |||||
| r140m |
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Workout Graph
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