Michele Diodati v1500m/3:20r...7 row
10,500m
Meters
41:23.8
Time
1:58.2
Pace
707
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 10,646m |
| Overall Time | 1:02:43.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 1459 |
| Drag Factor | 104 |
July 21, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.8 | 10,500m | 1:58.2 | 212 | 1028 | 35 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 35 | |
| r: 3:20 | 22m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:29 | 19m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:31 | 20m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:29 | 23m | |||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:31 | 17m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:38 | 22m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 35 | |
| r: 0:22 | 23m | |||||
| r146m |
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Workout Graph
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