Michele Diodati v1500m/3:42r...10 row
15,000m
Meters
59:26.3
Time
1:58.8
Pace
1000
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 34:08.0 |
| Overall Distance | 15,188m |
| Overall Time | 1:33:34.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 2090 |
| Drag Factor | 105 |
July 22, 2020 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.3 | 15,000m | 1:58.8 | 208 | 1017 | 35 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:42 | 16m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:56 | 18m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:42 | 23m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:30 | 19m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:47 | 23m | |||||
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:46 | 20m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:52 | 16m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:38 | 19m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:48 | 17m | |||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 35 | |
| r: 0:27 | 17m | |||||
| r188m |
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Workout Graph
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