Michele Diodati v1500m/3:29r...7 row
10,500m
Meters
41:17.4
Time
1:57.9
Pace
707
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 10,636m |
| Overall Time | 1:03:00.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 35 |
| Stroke Count | 1481 |
| Drag Factor | 104 |
July 23, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.4 | 10,500m | 1:57.9 | 213 | 1033 | 35 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:29 | 19m | |||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 35 | |
| r: 3:32 | 18m | |||||
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 3:32 | 19m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:37 | 20m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 3:42 | 20m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:31 | 19m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:20 | 21m | |||||
| r136m |
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Workout Graph
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