Michele Diodati v1500m/3:27r...10 row
15,000m
Meters
59:40.4
Time
1:59.3
Pace
997
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 31:16.0 |
| Overall Distance | 15,212m |
| Overall Time | 1:30:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Stroke Count | 2103 |
| Drag Factor | 105 |
July 26, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.4 | 15,000m | 1:59.3 | 206 | 1008 | 35 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 35 | |
| r: 3:27 | 20m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 36 | |
| r: 3:26 | 22m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 35 | |
| r: 3:11 | 21m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:36 | 23m | |||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 35 | |
| r: 3:22 | 23m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 35 | |
| r: 3:24 | 19m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 35 | |
| r: 3:27 | 23m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 35 | |
| r: 3:30 | 17m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 35 | |
| r: 3:31 | 21m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 36 | |
| r: 0:22 | 23m | |||||
| r212m |
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Workout Graph
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