Michele Diodati v1500m/3:41r...7 row
10,500m
Meters
41:26.3
Time
1:58.3
Pace
707
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 10,631m |
| Overall Time | 1:03:59.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 1478 |
| Drag Factor | 104 |
July 28, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.3 | 10,500m | 1:58.3 | 211 | 1025 | 35 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:41 | 19m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 35 | |
| r: 3:35 | 20m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 35 | |
| r: 3:40 | 17m | |||||
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 37 | |
| r: 3:41 | 20m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 36 | |
| r: 3:53 | 20m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 36 | |
| r: 3:41 | 17m | |||||
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 36 | |
| r: 0:22 | 18m | |||||
| r131m |
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Workout Graph
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