Michele Diodati v1500m/3:29r...7 row
10,500
Meters
41:35.0
Time
1:58.8
Pace
701
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:48.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:03:23.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 1446 |
| Drag Factor | 103 |
August 01, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.0 | 10,500 | 1:58.8 | 209 | 1018 | 34 | |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 3:29 | 18 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:23 | 18 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 35 | |
| r: 3:42 | 24 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:34 | 18 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 3:34 | 22 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:41 | 21 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 34 | |
| r: 0:25 | 19 | |||||
| r140 |
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Workout Graph
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