Michele Diodati v1500m/3:27r...7 row
10,500
Meters
41:36.2
Time
1:58.8
Pace
700
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 21:36.0 |
| Overall Distance | 10,640 |
| Overall Time | 1:03:12.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 1443 |
| Drag Factor | 103 |
August 03, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.2 | 10,500 | 1:58.8 | 208 | 1017 | 34 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:27 | 18 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 3:37 | 22 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:27 | 18 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:26 | 20 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 34 | |
| r: 3:33 | 20 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 34 | |
| r: 3:45 | 22 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 0:21 | 20 | |||||
| r140 |
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Workout Graph
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