Michele Diodati v1500m/3:17r...10 row
15,000
Meters
59:50.9
Time
1:59.6
Pace
995
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 32:17.0 |
| Overall Distance | 15,194 |
| Overall Time | 1:32:07.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 2095 |
| Drag Factor | 104 |
August 06, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:50.9 | 15,000 | 1:59.6 | 204 | 1002 | 34 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 34 | |
| r: 3:17 | 22 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 35 | |
| r: 3:23 | 21 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 35 | |
| r: 3:24 | 20 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 36 | |
| r: 3:25 | 18 | |||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 35 | |
| r: 3:43 | 23 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 35 | |
| r: 3:46 | 17 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:41 | 18 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:31 | 17 | |||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:45 | 16 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 35 | |
| r: 0:22 | 22 | |||||
| r194 |
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Workout Graph
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