Michele Diodati v1500m/3:31r...7 row
10,500
Meters
41:18.8
Time
1:58.0
Pace
706
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 10,634 |
| Overall Time | 1:03:33.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 1453 |
| Drag Factor | 104 |
August 11, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.8 | 10,500 | 1:58.0 | 213 | 1032 | 35 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:31 | 21 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:31 | 21 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 3:50 | 23 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 3:42 | 17 | |||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 35 | |
| r: 3:38 | 16 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 35 | |
| r: 3:39 | 18 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 35 | |
| r: 0:24 | 18 | |||||
| r134 |
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Workout Graph
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