Michele Diodati v1500m/3:18r...8 row
12,000m
Meters
49:15.7
Time
2:03.1
Pace
770
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 24:31.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:13:46.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 1718 |
| Drag Factor | 87 |
August 21, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.7 | 12,000m | 2:03.1 | 187 | 944 | 35 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 36 | |
| r: 3:18 | 22m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 35 | |
| r: 3:27 | 23m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 35 | |
| r: 3:24 | 20m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 35 | |
| r: 3:23 | 18m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 35 | |
| r: 3:34 | 22m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 34 | |
| r: 3:26 | 20m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 35 | |
| r: 3:41 | 20m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 35 | |
| r: 0:18 | 17m | |||||
| r162m |
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Workout Graph
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